If you are looking for a Strength and Conditioning coach or a personal trainer in Blackpool, Poulton & around the Fylde Coast, then look no further! Nicole Booth BSc (hons) has over 10 years’ experience coaching, teaching and volunteering in various areas of sport and fitness around the world.
Nicole will be able to help you achieve your goals through dedicated evidence based training and periodised programming.
Do you want to improve your performance and gain that competative edge or do you want to prepare your body for the next challenge you face whilst reducing your chances of injury? With extensive research and a focuse on long term athletic development put into every training plan and session. Then you have come to the right place to accomplish this! If for any reason Nicole is unable to coach/train you she will recommend to you the best local trainer or coach that is suited to your goals.
Nicole's Current Work:
"Nicole is a very knowledgeable fitness instructor, not only professional but caring. She tailors to all sports specifics for each individual and programme accordingly. I really looking forward to continuing my training path with Nicole and seeing future results."
- Keri Lou / Facebook
"Nicole is a very professional coach who is extremely knowledgeable. Nicole clearly puts current and up-to date evidence into practice when it comes to her coaching and training methods. I would recommend anyone to Nicole who is looking for a strength and conditioning approach to their training or someone who is looking to get fitter/healthier/stronger."
- Jim Harrison / Facebook
"Having joined the club with an interest in Weightlifting, I have found that the in depth knowledge both Alex and Nicole have on the subject (as well as their patience and attention to detail) has really improved my technique in the lifts. They've also encouraged me to train on the dark side (power lifting) where again, they provide all the feedback and required... which is a lot in my case!."
- Joe Birks / Facebook
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