Strength and Conditioning programs available for Athletes or Teams. No matter what your level. Through the use of up to date research and training, periodical programming, regular assessments and reviews I can help you or your team improve performance. Currently based in the Blackpool and Fylde Coast area I regularly provide services in Poulton, Thornton-Cleveleys, Fleetwood and beyond. Please contact me through my contact us page for further details and information on my rates.
Performance • Development •Athlete support
Nicole is a strength and conditioning training coach and consultant with experience working with teams in Weightlifting, Rugby, Tennis and outdoor sports. With an evidence based practice and using a multitude of skills, Nicole is able to provide effective coaching to aspiring athletes. Using sports specific, periodical programming and athlete support to ensure that athletes are able to get ahead of their competition.
Along with many other fitness and sport qualifications, Nicole's relevant S&C qualifications include:
Level 2 Powerlifting Coaching (BPL formerly GBPF)
Fleetwood Rugby Club
Nicole provides training for Fleetwood Rugby Club 1st and 2nd team. Working with the tactical coach, physiotherapist and sports therapist, Nicole plans and coaches sprint training, agility, strength and power development sessions.
Nicole is a Co founder and Lead Coach
Specializing in Olympic weightlifting and Powerlifting as a sport itself. The club has gone from strength to strength with members competing at national level. Alongside this providing sports conditioning local sports teams and for those who need help improving particular elements of sports performance.
The Club aims to provide a platform for the local community and aspiring athletes to be able to develop their strength and fitness training and compete on a national and international level.
Blackpool and the Fylde College
Nicole regularly works as a specialist practitioner guest lecturer on the sports coaching and exercise science faculty for the strength and conditioning coach module. Whilst she develops her own studies and research, Nicole will be passing on her knowledge and experience to sports science students at the University Centre in Blackpool.