Strength & Conditioning
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Strength and Conditioning

Performance • Development •Athlete support


Nicole is a strength and conditioning training coach and consultant with experience working with teams in Weightlifting, Rugby, Tennis and outdoor sports. With an evidence based practice and using a multitude of skills, Nicole is able to provide effective coaching to aspiring athletes. Using sports specific, periodical programming and athlete support to ensure that athletes are able to get ahead of their competition.

Along with many other fitness and sport qualifications, Nicole's relevant S&C qualifications include:


  • Level 1 and 2 British Weightlifting coaching
  • British weightlifting coaching license (1048)
  • Level 1 British Powerlifting Coaching
  • UK antidoping advisor
  • Level 3 advanced sports nutrition
  • Advanced resistance training (assessments, techniques and prescription)
  • Kettlebell coach
  • Inspiring positive behaviour in sport. (Sports coach UK)


Curently studying:

  • BSc(hons) Sterngth and Conditioning
  • UKSCA / NSCA accreditation
  • Level 2 Powerlifting coaching
  • Level 1 and Level 2 IYCA Youth strength and conditioning




Strength and Conditioning programs available for Athletes or Teams. No matter what your level. Through the use of up to date research and training, periodical programming, regular assessments and reviews I can help you or your team improve performance. Currently based in the Blackpool and Fylde Coast area I regularly provide services in Poulton, Thornton-Cleveleys, Fleetwood and beyond. Please contact me through my contact us page for further details and information on my rates.

Current Strength and Conditioning Work

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Fleetwood Rugby Club



Nicole provides training for Fleetwood Rugby Club 1st and 2nd team. Working with the tactical coach, physiotherapist and sports therapist, Nicole plans and coaches sprint training, agility, strength and power development sessions.

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Blackpool and the Fylde College



Nicole regularly works as a specialist practitioner guest lecturer on the sports coaching and exercise science faculty for the strength and conditioning coach module. Whilst she develops her own studies and research, Nicole will be passing on her knowledge and experience to sports science students at the University Centre in Blackpool.