Strength & Conditioning


Strength and Conditioning programs available for Athletes or Teams. No matter what your level. Through the use of up to date research and training, periodical programming, regular assessments and reviews I can help you or your team improve performance. Currently based in the Blackpool and Fylde Coast area I regularly provide services in Poulton, Thornton-Cleveleys, Fleetwood and beyond. Please contact me through my contact us page for further details and information on my rates.

Performance • Development •Athlete support

Nicole is a strength and conditioning training coach and consultant with experience working with teams in Weightlifting, Rugby, Tennis and outdoor sports. With an evidence based practice and using a multitude of skills, Nicole is able to provide effective coaching to aspiring athletes. Using sports specific, periodical programming and athlete support to ensure that athletes are able to get ahead of their competition.

Along with many other fitness and sport qualifications, Nicole's relevant S&C qualifications include:

  • BSc (Hons) Degree in Strength and Conditioning
  • Level 2 and 1 Olympic Weightlifting coaching (BWL)
  • Level 2 Technical Official (BWL)
  • British Weightlifting Coaching and Technical Official license (1048)
  • Level 1 Powerlifting Coaching (BPL formerly GBPF)

Level 2 Powerlifting Coaching (BPL formerly GBPF)

  • UK antidoping advisor
  • Accredited Sports Analyst (ISPAS)
  • Level 3 advanced sports nutrition
  • Advanced resistance training (assessments, techniques and prescription)
  • Kettlebell coach
  • Inspiring positive behaviour in sport. (Sports coach UK)

Curently studying:

  • MSc Degree in Sport and Exercise Science
  • UKSCA / NSCA accreditation
  • Level 1 and Level 2 IYCA Youth strength and conditioning

Current Strength and Conditioning Work

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Fleetwood Rugby Club

Nicole provides training for Fleetwood Rugby Club 1st and 2nd team. Working with the tactical coach, physiotherapist and sports therapist, Nicole plans and coaches sprint training, agility, strength and power development sessions.

Fylde Coast Weightlifting

Nicole is a Co founder and Lead Coach

 Specializing in Olympic weightlifting and Powerlifting as a sport itself. The club has gone from strength to strength with members competing at national level.  Alongside this providing sports conditioning local sports teams and for those who need help improving particular elements of sports performance.

The Club aims to provide a platform for the local community and aspiring athletes to be able to develop their strength and fitness training and compete on a national and international level.

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Blackpool and the Fylde College

Nicole regularly works as a specialist practitioner guest lecturer on the sports coaching and exercise science faculty for the strength and conditioning coach module. Whilst she develops her own studies and research, Nicole will be passing on her knowledge and experience to sports science students at the University Centre in Blackpool.

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<img src="qualified-personal-trainer.jpg" alt="Qualified personal trainer" />
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